News and Updates

 

January 31, 2010

Coaching     Bicycle Fit   Physiological Evaluation     Nutrition     Mental Performance    Massage

OFFICIAL MULTI-RIDER CENTER

  

Upcoming Training Center Events:

  February BOOTCAMP begins the week of Feb 16th on Tuesday or Thursday evenings.  Our Cycling BOOT CAMP offers guided, structured workouts once a week to benefit cyclists of all ages and abilities! The Feb/March camp will focus on building riders strength, power and efficiency at threshold.  Perfect for Time Trialing and Hill Climbing.

Functional Strength Training on Thursday afternoons.  Our NEW Functional strength class involves whole-body strength exercises designed to train the specific movements involved in cycling and running.

Try our Core & Base Training CLASS from NOON to 1:30 OR 5:30-7pm on Mondays. 

If you need help with sign-up, refer to Performance Center page or call 303-913-3954. 

 

New Running Club & training programs for distance runners!

 

     In addition to coaching services, we also offer:

 
We Specialize in
 

 
  • Professional Coaching for Endurance Athletes
  • Personal Training
  • Goal Oriented Training Programs
  • Nutritional Consulting and Management
  • Indoor Cycling Studio
  • Competitive Race Strategy Consulting
  • Professional Bike Fitting for All Cycling Disciplines
Performance Center
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